four types of ready meals.Food 

OUR CURRENT MEAL PLAN (What we eat in a weak)

A lot of people have been asking me to share our meal plan. Well, today I am going to share the one we are currently using, when school is ongoing.

I do not make lunch during school days as my kids are away in school and also because I may not be home and if I am, I eat leftovers. We also don’t make dinner over the weekends. Instead, I make enough food during the day that can be eaten for supper as well.


  BREAKFAST   LUNCH   SNACK   DINNER    
MONDAY Sandwich(bread, brawn, egg, cheese &salad)

Hot chocolate.


 

leftovers


Fruits available in the market.


Fried Rice with peas & carrots.

Steamed Cabbage

Beef stew


TUESDAY Weetabix, raisins, milk.


leftovers


Fruits


Ugali, Spinach & cabbage

beef fry.


 

WEDNESDAY Weetabix, milk.


leftovers


Fruits


Chapati

Coconut beans

Greens.


THURSDAY Chapati, brawn, tomato, cheese.


Leftovers


Fruits


Spaghetti.

Minced Meat.

Spinach.


 

FRIDAY Weetabix, raisins and milk


leftovers


fruits


Sweet potato fries.

Stake.

Salad.

Beef broth.


 

SATURDAY Porridge

Then pancakes with hot chocolate.


 

Mashed food.

Beef stew.

Spinach cabbage


Fruits

Nuts


Leftovers


SUNDAY Fried eggs

Brawn

Salad.


Chicken.

Roast vegetables


Crisps

Yoghurt

(a bit of junk)


 

Leftovers


For the mashed food, we either make potatoes with peas, potatoes with matoke(unripe bananas), potatoes with chick peas(Njugu), potatoes with Noe(the big beans) Or black beans(njahi) mashed with unripe and ripe bananas.

 

 

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